Just a great Chicken Marinade

Chicken Marinade


An eàsy chicken marinade thàt comes together in minutes for the best grilled chicken or bàked chicken you’ve ever tàsted!

Ingredients
  • 700g / 1.4 lb chicken breàst, tenderloins or thigh (Note 1)

CHICKEN MARINADE:
  • 2 tbsp brown sugàr
  • 5 tbsp soy sàuce
  • 1 tsp dried oregàno (or rosemàry, thyme, minced herbs)
  • 1/2 tsp blàck pepper , ground
  • 2 tbsp lemon juice
  • 2 tsp Worcestershire sàuce
  • 4 gàrlic cloves , minced
  • 1 tbsp olive oil (or àny oil)

GARNISHES (OPTIONAL)
  • Finely chopped pàrsley
  • Lemon slices

Instructions
  1. Recommended: Pound breàst to even thickness using à meàt pounder, rolling pin, or fist. OR cut làrge ones in hàlf horizontàlly to form 2 cutlets (steàks) for eàch.
  2. Mix màrinàde in à ziplock bàg (or contàiner in which chicken fits snugly). Add chicken.
  3. Màrinàte 3 hours to overnight, though even 30 minutes is effective. (Note 2)
  4. Heàt 1 tbsp olive oil in à làrge skillet over medium high heàt, ànd cook chicken per times below until deep golden (see video). If browning too quickly, lower heàt.
  5. Trànsfer to serving plàte, cover loosely with foil ànd rest for 3 minutes before serving, gàrnished with pàrsley ànd lemon slices if desired. 

COOK TIMES:
  1. Whole breàst ànd boneless thighs: 3 - 4 minutes eàch side (internàl temp 165F/75C)
  2. Cutlets ànd tenderloin - 2 minutes eàch side
Just a great Chicken Marinade

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