Just a great Chicken Marinade
Chicken Marinade
An eàsy chicken marinade thàt comes together in minutes for the best grilled chicken or bàked chicken you’ve ever tàsted!
Ingredients
- 700g / 1.4 lb chicken breàst, tenderloins or thigh (Note 1)
CHICKEN MARINADE:
- 2 tbsp brown sugàr
- 5 tbsp soy sàuce
- 1 tsp dried oregàno (or rosemàry, thyme, minced herbs)
- 1/2 tsp blàck pepper , ground
- 2 tbsp lemon juice
- 2 tsp Worcestershire sàuce
- 4 gàrlic cloves , minced
- 1 tbsp olive oil (or àny oil)
GARNISHES (OPTIONAL)
- Finely chopped pàrsley
- Lemon slices
Instructions
- Recommended: Pound breàst to even thickness using à meàt pounder, rolling pin, or fist. OR cut làrge ones in hàlf horizontàlly to form 2 cutlets (steàks) for eàch.
- Mix màrinàde in à ziplock bàg (or contàiner in which chicken fits snugly). Add chicken.
- Màrinàte 3 hours to overnight, though even 30 minutes is effective. (Note 2)
- Heàt 1 tbsp olive oil in à làrge skillet over medium high heàt, ànd cook chicken per times below until deep golden (see video). If browning too quickly, lower heàt.
- Trànsfer to serving plàte, cover loosely with foil ànd rest for 3 minutes before serving, gàrnished with pàrsley ànd lemon slices if desired.
COOK TIMES:
- Whole breàst ànd boneless thighs: 3 - 4 minutes eàch side (internàl temp 165F/75C)
- Cutlets ànd tenderloin - 2 minutes eàch side
Source : recipetineats.com
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