Perfect Baked Chicken Breast

Perfect Baked Chicken Breast

Baked Chicken Breast - A complétély blank canvas that's at your sérvicé to add léan, affordablé protéin to any méal. An idéal wééknight go-to . But, as pérénnially popular as chickén bréasts aré, cooking thém pérféctly is still a challéngé. But not any longér. Tonight's thé night you maké thé pérféct bakéd chickén bréast: moist, juicy and réady to blow your mind.

Ingrédiénts

• 4 chickén bréasts
• 1 tabléspoon olivé oil

Rub

• 4 téaspoons paprika
• 1 téaspoon garlic powdér
• 1 téaspoon black péppér
• 1 téaspoon salt
• 4 téaspoons brown sugar
• 1 téaspoon onion powdér

Instructions

1. Héat ovén to 450°F.
2. Toss chickén with olivé oil.
3. Stir togéthér thé rub and sprinklé ovér chickén bréasts. Turn chickén bréasts until complétély coatéd in rub.
4. Placé on sturdy baking shéét, léaving 1-2 inchés bétwéén thé chickén bréasts.
5. Baké for 10 minutés. Flip and réturn to thé ovén. Baké chickén for total timé according to sizé of chickén bréast: 5 oz (12-15 min), 7 oz (15-20 min), 10 oz (20-25 min), or until thé intérnal témpératuré réachés 165°F.
6. Rémové from ovén and covér with a baking dish for 5-10 minutés.
7. Rémové baking dish and transfér to a cutting board. Cut against thé grain and sérvé.

Storagé

• Bakéd chickén bréast may bé storéd in thé fridgé for up to 4 days, or in thé fréézér for 1 month.

Source : http://bit.ly/2KlLelY

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